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Workshops
Workshops by Be Fierce
We offer dynamic, trauma-informed workshops that blend mental, emotional, and physical self-defense to help your team thrive — not just survive.
What Makes Us Different?
At Be Fierce, we don’t just check a box—we change the conversation.
Our trainings are built on the Triad Fusion Method, a unique approach that blends Knowledge, Action, and Connection. We go beyond surface-level safety talks or one-size-fits-all solutions. Instead, we equip your team with the tools they need to stay calm, confident, and in control—mentally, emotionally, and physically.
Whether it’s saying no with clarity, de-escalating tense moments, or standing firm in your power, we teach real-world skills that stick.
This isn’t just training. It’s transformation.
Want a session tailored to your group? Custom workshops and speaking engagements are available.
Unleash Your Roar: Speak Up When It Matters Most
A powerful communication workshop for those who freeze, fawn, or overthink in tough moments. This session equips your team with tools to find their voice — clearly, calmly, and without apology.
Key takeaways:
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How to rewire the nervous system to feel safe speaking up
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Scripts and practice for hard conversations (especially with power dynamics)
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Naming the “cost of silence” in workplace culture
Best for: Emerging leaders, people-pleasers in recovery, and any team that struggles with direct feedback.
Strong Not Scary: De-Escalation for Everyday Conflict
Forget buzzwords — real de-escalation is about grounded presence. This session teaches how to regulate yourself and others when emotions run high, without silencing or steamrolling anyone.
Key takeaways:
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Signs of escalation beyond yelling
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Self-regulation tools you can use in the moment
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Scripts for setting calm, clear boundaries without fawning
Best for: Customer service, healthcare, schools, or anywhere tension simmers under the surface.
The Safety Spectrum: Building a Culture Where People Speak Up
Psychological safety is more than a policy — it’s how your team feels when they walk into a room. This workshop explores what it takes to build a speak-up culture, especially for those who've been silenced before.
Key takeaways:
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The hidden costs of “just be professional” cultures
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Encouraging feedback across roles and power dynamics
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How trauma-informed leadership supports innovation and retention
Best for: DEI teams, leadership retreats, mission-driven orgs.
Escaping the Yes Trap: Boundaries Without Burnout
A snappy, action-oriented workshop based on the popular mini-course. This is perfect for women who want to stop saying yes when they mean no — without losing connection or confidence.
Key takeaways:
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How to recognize the yes trap in real time
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10+ ways to say no that still sound like you
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Reclaiming your time, voice, and energy — one boundary at a time
Best for: Women’s groups, HR teams, empowerment events, leadership cohorts.
Solo Safety Blueprint: Personal Safety Planning for Real Life
This workshop offers a non-alarmist, self-directed approach to safety — ideal for women who want to feel more confident moving through the world, especially during times of uncertainty.
Key takeaways:
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Identifying your real risks (not just sensationalized ones)
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Building a safety plan based on health, mobility, and lifestyle
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Grounding exercises for walking into any space with confidence
Best for: Women’s ERGs, mental health professionals, transitional housing teams.
Welcome to the Pack: Women’s Self-Defense Crash Course
A dynamic, empowering crash course that introduces physical and verbal tools through an accessible, inclusive lens. We don’t teach fear. We teach fierce.
Key takeaways:
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What real self-defense looks like — before it gets physical
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Easy-to-learn physical techniques adapted for every body
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Pack-based empowerment: how we protect each other
Best for: Team-building events, domestic violence orgs, and women’s retreats.